COVER TEACHERS
Noelle Laval
Noelle has been an exercise and dance fanatic for as long as she can remember. Seven years ago, she was introduced to Pilates and was blown away by how much it improved her ability to perform in all types of exercise. Noelle decided to train to become a Pilates instructor so she can now teach and share her experience. A body with balance, strength and flexibility is less likely to suffer injury.
“One of our main goals is that the whole spine should move in a synchronous and smooth manner”
Joseph Pilates
Emma Woods
Looking for a new challenge, Emma moved to Bondi Beach in Sydney 7 years ago, where she immersed herself into a health and fitness lifestyle, qualifying as a mat Pilates teacher. Now back in London, Emma tries to incorporate a mindful escape from daily life into her classes, working on toning, flexibility and having fun!
Valentina Mele
Valentina is a qualified Stott Pilates Instructor from a dance background. She has studied contemporary dance, ballet and Jazz and she now embracing the art of "contrology"as a teacher. With a focus on core stability, neutral alignment, strength and flexibility, Pilates exercises relieve also the tensions for a balanced body that looks and feels revitalised.
