Which course is right for me?

Here is a list of the classes that we intend to offer in 2021. We don't have definite dates at the moment but they will be published here as soon as we have the necessary clearance.

Before deciding which course to join, have a look at the lists below to help make up your mind. Once you have decided which course is most suitable for you then go to our booking page to make your reservation. Please look at the FAQs page for queries concerning course structure and restrictions.

Please be aware that you will need a mat of your own for all our classes.

Online classes currently running

The following classes (in blue boxes) are currently running using Zoom. Class numbers are restricted to 8. Link will be provided on registration. To make a booking for any of these classes please use this booking page.

Over 60s

This online Zoom class is more gentle than the others and is aimed at keeping your body supple and active. Please note that this class often has a waiting list due to its popularity.

 

Improvers

These classes are for people that are happy to keep things simple but want to avoid repeating the same exercises each class.

A great way to take your pilates to the next level.

 

Mixed Ability

A class for those who know the basics that want to take things a bit further. This course presents a bit more of a challenge for people that have already been doing Pilates for a while.

 

The following Studio classes are not running at the moment.

As soon as we are able these will resume. Costs are shown per class although the are organised as courses which vary in length to match the school calendar. once we are able to publish dates, costs will be adjusted accordingly.

Beginners

As the name suggests this is the class for you if you have never attended a Pilates lesson in your life before. Some of you might feel that because you have done Yoga that this might count. It does not!

The core pelvic and abdominal muscles are at the centre of practically every Pilates exercise you will do. These first classes are aimed at teaching you to locate and control those muscles. This you will get to know better as core stability.

 

Intensive

This is an intensive, intermediate class for those that have a sound knowledge of the basics. Nada likes to keep you moving as much as possible!

If you like the sound of this, then there are also spaces for people with no health or mobility issues to join in as beginners.

 

Classic Pilates

Everyone at this level will have completed at least 4 courses at a lower level or will have had accumulated equivalent experience elsewhere.

 

Where are the classes held?

Have a look at our Venue page for details of the class locations and where to find them.

Online classes are run on Zoom and you will receive a link once you have registered.

 

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