Which course is right for me?

Have a look at the following descriptions and decide which matches your level of experience. At the end of each you will find a list of the courses that are most suitable for you.

Have a look at the full list of courses below which should help you make up your mind. Once you have decided which course is most suitable for you then go to our booking page to make your reservation. Please look at the FAQs page for queries concerning course structure and restrictions.

Please be aware that you will need a mat of your own for all our classes. Also, as we don't have access to any storage, we are unable to provide any other aids such as support blocks.

levelONE - Absolute beginners

As the name suggests this is the class for you if you have never attended a Pilates lesson in your life before. Some of you might feel that because you have done Yoga that this might count. It does not!

The core pelvic and abdominal muscles are at the centre of practically every Pilates exercise you will do. These first classes are aimed at teaching you to locate and control those muscles. This you will get to know better as core stability.

Please be aware that there are some people on the course who have been coming for quite a while. However, as a beginner you will receive specific, appropriate instruction.


levelTWO - Intermediate

This is an intensive class for those that have a knowledge of the basics. Nada likes to keep you moving as much as possible!

If you like the sound of this, then there are also spaces for people with no health or mobility issues to join in as beginners.



A class for those who know the basics but want to move on a bit in a relaxed class with no pressure. This is a new course with a bit more of a challenge for people that have already been coming for a while that we hope you will enjoy!


Over 55s

This class is more gentle than the others and is aimed at keeping your body supple and active. Please note that each class lasts for 75 minutes. Please note that this class often has a waiting list due to its popularity.



Everyone at this level will have completed at least 4 courses at a lower level or will have had accumulated equivalent experience elsewhere.


Where are the classes held?

Have a look at our Venue page for details of the class locations and where to find them.