Which course is right for me?

The following list of courses are the ones we run normally and hope to resume once we receive the appropriate guidance.

Have a look at the following descriptions and decide which matches your level of experience. At the end of each you will find a list of the courses that are most suitable for you.

Have a look at the full list of courses below which should help you make up your mind. Once you have decided which course is most suitable for you then go to our booking page to make your reservation. Please look at the FAQs page for queries concerning course structure and restrictions.

Please be aware that you will need a mat of your own for all our classes. Also, as we don't have access to any storage, we are unable to provide any other aids such as support blocks.

Improvers

These classes are for people that are happy to keep things simple but want to avoid repeating the same exercises each class.

A great way to take your pilates to the next level. Please note there is no class on 27 October.

• Tuesday Club, 7pm, Anny, 6 OCT — 3 NOV, 20E10, £50 for 4 weeks
  At just 4 weeks, this is a great block for those that want to move on from a beginners' class.
  Studio 301, Arts Educational School, 14 Bath Road, Chiswick W4 1LY

Intensive

This is an intensive, intermediate class for those that have a sound knowledge of the basics. Nada likes to keep you moving as much as possible!

If you like the sound of this, then there are also spaces for people with no health or mobility issues to join in as beginners.

• Wednesday Club, 7pm, Nada, 30 SEP — 4 NOV, £72.50 for 6 weeks
  
  Studio 110, Arts Educational School, 14 Bath Road, Chiswick W4 1LY

Intermediate

A class for those who know the basics that want to take things a bit further. This course presents a bit more of a challenge for people that have already been doing Pilates for a while.

• Wednesday Club, 7.00pm, Isabella, 6 OCT — 3 NOV, £62.50 for 5 weeks
  An hour long session for students of all levels.
  Studio 10, Arts Educational School, 14 Bath Road, Chiswick W4 1LY

Mindfulness and Pilates

A new course with Noelle that seems very appropriate at the moment. Mindfulness practise can help to refine our focus so we can be more aware. Giving us the tools to face tensions and problems in a more calm and balanced way and to help us to live happier and more meaningful lives.

• Mindfulness, 7 am, Noelle, 6 OCT — 3 NOV, £100 for 8 weeks
  

  A course to help both mind and body.

  Studio TBC, Arts Educational School, 14 Bath Road, Chiswick W4 1LY

A gentle online class for the over 60s

This online Zoom class is more gentle than the others and is aimed at keeping your body supple and active. Please note that this class often has a waiting list due to its popularity.

Normally this class runs at St. Michael and All Angels in Bedford Park. Sadly we're not able to use the hall at the moment but hope that this situation will change as soon as circumstances allow.

• Wednesday Club, 9.30am, Michelle, £50 for 5 weeks
  

  An hour long class for pupils whose bodies aren't as bendy as they used to be!

  This class is running on Zoom

Beginners - not running at the moment

As the name suggests this is the class for you if you have never attended a Pilates lesson in your life before. Some of you might feel that because you have done Yoga that this might count. It does not!

The core pelvic and abdominal muscles are at the centre of practically every Pilates exercise you will do. These first classes are aimed at teaching you to locate and control those muscles. This you will get to know better as core stability.

• Tuesday Club, 7pm, Emma, £50 for 4 weeks
  At just 4 weeks, this is an ideal taster session to see how you and Pilates get along!
  Studio 301, Arts Educational School, 14 Bath Road, Chiswick W4 1LY

Classic Pilates - not running at the moment

Everyone at this level will have completed at least 4 courses at a lower level or will have had accumulated equivalent experience elsewhere.

• Tuesday Club, 8.05pm, Anny, £44 for 4 weeks
  An hour long, fast moving Classical Pilates class.
  Parish Hall, St Michael and All Angels, Priory Avenue, Chiswick W4 1TX

Where are the classes held?

Have a look at our Venue page for details of the class locations and where to find them.

Online classes are run on Zoom and you will receive a link once you have registered.